A series of two weekly workshops looking at why we need routine and structure in our lives and how habits are formed. You are invited to reflect on your current routine and habits and whether they serve you well, and if not, make a plan to change things.
Next dates: Mondays 29 Jan & 5 Feb 2024, 10am - 1pm, Palace Gate Centre, Exeter Ex1 1JA
To book on please visit Eventbrite or contact [email protected] or call 07531 870203
This workshop is provided free of charge by Transitions, a project of Exeter Community Initiatives.