Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga, especially if getting up and down from the floor feels challenging.
The physical practice of yoga can take many different forms — mat-based, chair-based, or even practised lying down in bed. Chair Yoga allows you to experience movement, strength, and relaxation while remaining safely supported by a chair.
Join our friendly yoga class on a Monday morning, 9.30 - 10.30 am @ The Windmill Centre in Torquay.
This event is run free of charge.