Living with long-term physical or mental illness? Want to make a positive change?
The Help Overcoming Problems Effectively (HOPE) Programme is a free six-week self-management course designed to support people living with low-level anxiety and/or depression.
The programme encourages you to focus on yourself as a person and explore the question:
"What is important to me?"
By bringing together people with similar experiences, the course provides a supportive environment where you can build confidence, develop practical self-management skills, and realise that you are not alone.
Course Details
Course: Living with Long-term Physical or Mental Illness
Venue: The Amory Centre, South Molton
Time: 10:00am – 12:30pm
Duration: Six weekly sessions
Course Dates:
- Week 1 – Monday 2nd November
- Week 2 - Monday 9th November
- Week 3 - Monday 16th November
- Week 4 - Monday 23rd November
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Week 5 - Monday 30th November
- Week 6 - Monday 7th December
Who is the course for?
This course is suitable for anyone who:
- Is living with long-term physical or mental illness.
- Wants to make a positive change.
- Would like to learn practical strategies for improving their wellbeing.
- Would benefit from sharing experiences with others in a supportive group environment.
Cost
The HOPE Programme is completely free to attend.
Register Your Interest
For more information about this course please contact Vicki, your North Devon Coordinator, on 07955 314720 or by emailing [email protected].
For more information on the HOPE Programme or to register your interest, please contact:
Telephone: 01803 320696
Email: [email protected]
Alternatively, you can scan the QR code on the leaflet.