Do you want to enhance your resilience through these difficult times,rediscover strengths, and increase your ability to cope?
It is so important that we look after both our mental and physical wellbeing. This course will allow you to connect with other people who are, perhaps, experiencing something similar to you.
Take this time for yourself to prioritise your wellbeing, increasing your sense of control and your resilience.
Dates for Tavistock HOPE for Anxiety and Depression:
Thursdays from 25th January 2024 - 29th February 2024
10.30am- 1pm at TASS, The Anchorage Centre, Chapel St, Tavistock PL19 8AG
Register your interest today!
To register or for more info, please call 07719 065125 or email [email protected]
https://myhealth-devon.nhs.uk/local-services/hope-programme