This free ‘taster’ workshop is for adults who would like to explore and learn practical techniques to relax and bring calm and happiness into daily life. No experience needed, just a desire to learn and have a go. The taster workshop will lead to an opportunity to sign up to a three week course led by Malou Evans, CPCAB Accredited Mindfulness Coach of Launch into Life.
Spaces are limited and must be booked in advance. Minimum age, 18 years.
Participants will have the opportunity to lie down, or can be seated if preferred. Please bring a blanket and a cushion/pillow along.
This will take place in Stage Left. Donations welcome.