Suffer with muscle or joint pain? Good Boost classes may be for you!
- Gentle aqua (Mondays 09:30, Tuesdays 11:45, Wednesdays 11:30, Thursdays 09:00, Fridays 11:30) or land based (Thursdays 13:00) rehabilitation sessions
- 30-60 minute classes
- Delivered using a portable Good Boost tablet
- £6.75 per class
Classes are individually tailored to allow you to progress through your exercises at your own pace and have been built by experts in order to reduce pain and improve your strength and mobility.
You will need to take 5-minutes to complete a self referral form or your healthcare professional is also able to refer you. Referral forms can be found at: www.leisurecentre.com/MSK
Once the centre has received your referral, the team will contact you directly.