FREE GENTLE EXERCISE AND MOVES TO MUSIC AT HOLSWORTHY
ADDRESS: HOLSWORTHY MEMORIAL HALL, Manor Car Park, North Road, EX22 6DJ IN THE MANOR SUITE.
DATES AND TIME: MONDAYS 3-4pm FROM 26th June - 31 July. 6 FREE classes especially designed for you!!!
Fun seated or standing exercises and moves using hand weights, resistance bands and routines to world music and old time music for people with mobility conditions or if you simply want to start moving and exercising for your fitness and wellness.
OUR FUN CLASSES CONSIST OF:
Warm up top to toe to mobilise and rase the pulse
Fun routines with a veil to continue our pulse raising warm up
Exercise with resistance bands to build upper and lower body strength gently
Exercise with light hand weights to strengthen our muscles
Fun routines to great motivating, familiar and uplifting music
Cool down stretch and meditation to fabulous restorative music.
WHAT TO BRING: 1 large Scarf, 2 small scarves, water.
WHAT TO WEAR: Comfortable trainers, Tee shirt & leggings/trousers
JOIN US!Places are limited so please hurry to book your place!
PLEASE CONTACT REBECCA on 07788475173 Email: [email protected]
Sponsored by Active Devon & TTVS