Gentle movement to music from a chair or standing, with Rebecca Jeffery of Andigwa Dance - is for people with Parkinson's, mobility problems, disabilities and other long term health conditions.
Move and sing to fun old time music! Improve balance and prevent falls, physical strength, mobility, flexibility and mental health. We strenthen our body using sacrves, resistance bands and light hand weights.
Connect with others, and leave feeling uplifted.
It is advisable to have your doctor's permission to do exercise.
DRESS: Comfortable Tee shirt, leggings/trousers and trainers.
WHAT TO BRING: A SCARF AND 2 SMALL SCARVES/HANKIES, WATER
NOTE CLASSES ARE WEEKLY ON THURSDAYS & CLOSE DURING PUBLIC HOLIDAYS, CHRISTMAS, SUMMER & EASTER