A heart boosting course on understanding Emotions for empowerment, resilience and social success.
Course of 5 weekly classes on Thursday afternoons in at the Quaker Hall in Exeter, from 17 September to 15 October, 2:15 to 4:30pm.
Booking is for all 5 sessions.
Wheelchair accessible.
Suitable 16+
Tiered Payment Options.
Created in partnership with the NHS, this heart-boosting and transformative course is a guide to understanding the purpose of emotions – the pleasant and the unpleasant ones, and how to turn them from a being a burden into becoming tools for empowerment.
Have you ever wondered what was the point of feeling sad, worried, angry or anxious? Have you been told that anger should be kept quiet, or felt that grief was stopping you from living fully?
When repressed, emotions turn into weapons against ourselves and can drive us into a trapped state of mental distress.
In this course we will discover the meaning and purpose of all those emotions that we sometimes feel get in the way of a happy life, learn how to express them safely and positively, and understand their messages and gifts so as to learn to turn them into invaluable assets for inner strength and true happiness.
In an atmosphere of gentle holding, through sharing, games, stories, guided meditation and self-reflection, we will look at the usually taboo world of emotional turmoil, discover ways of expressing them in a positive way and find the gems that we never suspected they held – a deep and beautiful journey to fully recover all of that we are.
This course is open to everyone. New and returning students welcome.
Classes are offered to anyone who feels that they would like to take charge of their lives in a positive, empowered way.
The facilitator
Marie is an experience recovery practitioner with many years of experience working on resilience and emotional understanding. Marie's passion is to share the tools of self-empowerment brought by ancient and natural practices. She has been leading groups and individuals for recovery for over a decade with love and care, always in an atmosphere of acceptance, inclusion and relaxed fun infused with deep heart-learning.
More Info & Book your place here:
https://www.horse-and-heart.com/events-1/furiously-happy-understanding-emotions