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Event

From Stress to Confidence & Enjoyment - Workshops at Exeter Library

Added by
 
Exeter Library
on 17th January 2023

Please note this activity has expired.

Location
ex4 3pq
Help type
  • Confidence building
  • Mental health
  • Health & wellbeing
  • Advice
Select area
  • Exeter
Health conditions
  • Mental health
  • Anxiety and depression

Would you like to conquer anxiety, worry, fear, and stress? Come to Exeter library and learn to do that.Bestselling author Paul Booth will teach you a joyful, straightforward, simple system, which is easy to implement.


Paul will explain how to conquer stress, then work with you on the practicalities, so you’ll be more confident and happier in yourself.

2 sessions available on 11 February 2023

11:00 - 12:30pm
14:00 - 15:30

Tickets available from Exeter Library or online via Eventbrite

General Admission: £10
Under 18, disabled, student: £5
Under 11: Free
Children must be accompanied by an adult
   

11th February 2023

Starts 11:00
Cost : £10 (disabled and student concession £5)

Location

ex4 3pq

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