From Frazzled To Fabulous! with Grace Jones in the Rougemont Room at Exeter Library on Thursday 23rd May 2024, from 12:30pm to 2pm.
This is a change of date requested by Grace Jones. The event will no longer take place in March 2024 (as previously advertised).
Although this is a free event, booking is essential to secure your place, as there will be a lot of interest in this event. Book in the Library or via Eventbrite: http://tinyurl.com/2f4ajrjz
Have you ever wondered why you get so stressed?
Are you tired of feeling overwhelmed by it - wishing for a way to turn it from a burden into a blessing? Join us for a free, informal talk – "From Frazzled to Fabulous" – where we will unravel the mysteries of stress, and equip you with practical tools to not just cope but thrive in challenging situations. It’s not just what you do, but the way that you do it.
We will cover the following:
The Essence of Stress, by unlocking its secrets and gaining a deeper understanding of what it is and why it occurs
How to Recognize the Signs and Symptoms - so that you'll be able to address stress proactively, preventing it from escalating into a crisis. Knowledge is your first line of defense!
Effective Stress Management Strategies - to navigate stress in your professional and personal life, so you can unleash your full potential without succumbing to the pressures of the daily grind.
- Inspiration: Gain fresh insights, to view stress as a catalyst for personal growth.
- Empowerment: Get practical tools and techniques to effectively manage stress
- Community: Connect with like-minded individuals