What is Connect 5?
- Connect 5 is an evidence-based training programme designed to promote mental health by changing the way we have conversations about mental wellbeing.
- It is comprised of three modules, each incremental in terms of skill development. Participants can attend 1, 2 or all 3 modules, but they must be completed in order (starting with Module 1).
What does Module 3 cover?
- Self-help tools and life skills to motivate and support people in taking action to build and maintain their mental wellbeing.