What is Connect 5?
- Connect 5 is an evidence-based training programme designed to promote mental health by changing the way we have conversations about mental wellbeing.
- It is comprised of three modules, each incremental in terms of skill development. Participants can attend 1, 2 or all 3 modules, but they must be completed in order (starting with Module 1).
What does Module 2 cover?
- How to use the 5 Areas Model to provide a brief, structured intervention to help a person understand their feelings and what they can do to feel better.
- How to identify when a person needs more than self-help (including having thoughts of suicide).