This free taster session positively encourages adapting poses for your own comfort as well as the option of a chair for support & balance, yoga blocks & props. Ensuring you gain all the benefits of a supported practice.
Relax and enjoy a practice that really works for you.
- OPTION TO USE CHAIR, BLOCKS & PROPS TO SUPPORT AND ADAPT POSES FOR YOUR COMFORT & ENJOYMENT
- STANDING & MAT PRACTICE FOR ALL AGES & ABILITIES
- VARIATIONS & MOVEMENT CHOICES. GENTLE ON KNEES & WRISTS