This is a free 3 part course where we explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
The course is taking place on Tuesday 24th Sept, Tuesday 1st Oct and Tuesday 8th October between 10:00am – 13:00pm
If there are no tickets avaliable, please contact [email protected] and we can add you to our waitlist.
You must be able to attend all 3 sessions in order to complete the course.