Tired of feeling tired? Join our Improve Your Sleep workshop to learn simple, effective ways to sleep better. We’ll explore routines, relaxation techniques, and habits that support deeper, more restful sleep — so you can wake up feeling refreshed and ready for the day.
This is a free three part course taking place on Thursday 30th July, 6th and 13th August 10.30am - 12.30pm
Location: The Wall in the Hall, Old Heathcoat School Community Centre, Tiverton EX16 5JJ
You must be able to attend all three sessions in order to complete the course.