This is a free 3 part course where we explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
The course is taking place on 25th November, 2nd & 9th December between 5-8pm
Location: The Moorings, Wonford House, Dryden Rd, Exeter EX2 5AF
If there are no tickets avaliable, please contact [email protected] and we can add you to our waitlist.
You must be able to attend all 3 sessions in order to complete the course.