We explore the ‘science’ around how what we eat affects how we feel, and vice-versa. We discuss the different ways of including healthy food in your diet and look at planning healthy meals on a budget.
This is a free 2 part course taking place on Tues 25th November and Tues 2nd December from 10:30 – 13:00pm
Location: Old Heathcoat School Community Centre, Tiverton, EX16 5JJ.
You must be able to attend both sessions in order to complete the course.