Feel the Fear is a series of three weekly workshops designed to help you understand and manage anxiety. We explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’.
Next dates: Tuesdays 28 Nov, 5 & 12 Dec 2023, 2pm - 5pm at The Mooring, Exeter EX2 5AF
To book on please visit Eventbrite or contact Laura at [email protected] or call Laura on 07531 870203.
This workshop is provided free of charge by Transitions, a project of Exeter Community Initiatives.