A great opportunity to start your Nordic walking journey, you work through the 10 steps of the INWA 10 Step Teaching Method™
To feel the physical benefits Nordic walking offers and hear more about the wellbeing benefits of this activity outdoors in the fresh air.
Nordic Walking combines the simplicity of walking with core and upper body conditioning similar to Nordic skiing. This gives you a full body workout, which means that you can:
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.
Once completed you will be able to join the weekly group walks.
Includes poles hire for the Workshop.
All information can be found about the event through the booking link.