A fun and interactive approach to improving strength, flexibility, balance and confidence using gentle exercises, stretches and breathing techniques that work! This class ideally suits people who are looking to ease back into physical activity after illness, recovering from surgery, with neurological conditions (eg Parkinsons) and for those with low mobility. Fitness instructor Anne will invite participants to spend an hour of enjoyable movement that will benefit both body and mind.
Supported by Torbay Council and Torbay On The Move Back to Sport 2 Project. Booking in advance required.
Come along to an individual session or book for all four.
Wednesdays 10 May/ 17 May/24 May and 31 May, 12pm to 1pm
Pay What You Can £2 or £5, you choose.