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5 steps to wellbeing

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Involve Mid Devon
on 5th October 2021
 

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  • Mid Devon
  • North Devon & Torridge
  • South Hams & West Devon
  • Teignbridge

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people

2. Be physically active

3. Learn new skills

4. Give to others

5. Pay attention to the present moment (mindfulness)

Take a look at the NHS site for more information about the 

https://www.nhs.uk/mental-health

Accessing 5 steps to wellbeing

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