Love to Move is a chair-based, age and dementia-friendly movement programme developed by the British Gymnastics Foundation.
The programme uses specially designed coordination and bilaterally asymmetrical movement patterns, which have the effect of increasing a person’s cognitive reserve.
Love to Move is quite different from any other exercise program, it is more of a cognitive enhancement and engagement program, with the benefits of gentle exercise to music.
Based at Torbay Olympic Gymnastics Club -
Fitness Suit 2.45-4.00 pm (class 45min)
Cost £10inc. for the participant with a family member/carer (very important) and refreshments afterward.
Starts Monday 4th September. Contact [email protected]