Hope is a programme developed to help local people struggling with long-term health conditions.; build confidence and learn how to manage their condition.
Included; mental health, anxiety, stress, depression, persistent pain, long-covid, learning difficulties, etc etc
The 6 week self-management, self help, course will focus on you as a person and not as a long-term health condition.
Its aims are to help you discover new strength and rediscover old ones, to keep yourself well.
It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition.