Being brave and seeking out professional support for our mental health can be a scary prospect.
Sometimes we have to bear in mind the consequences of not doing so!
If you are feeling stressed and you don’t have the tools or the time and space to find ways of coping, maybe it’s about time you invested in your mental health.
I use the latest Cognitive Behaviour Therapy techniques. Compassion and Solution focused therapy along with Mindfulness to help empower clients to become their own therapist so they don’t need me anymore.
It’s a very educational, structured goal-directed type of therapy.
Develop a calm, rational and solution focused mind so you can enjoy life.
Based at Modbury Therapy Centre, 35 Church Street, Modbury
(The photo wasn’t taken in Modbury ? .. it’s from a 360 Observation Tower in Chicago)
07967 753460