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Event

Chair Yoga

Added by
 
Zita Costello
on 20th February 2023

Please note this activity has expired.

Location
EX38 8AE
Interest
  • Community events
  • Fitness
  • Friendship
Help type
  • Fitness
  • Friendship
  • Confidence building
  • Education & learning
  • Mental health
  • Disabilities
  • Health & wellbeing
  • Special needs
Select area
  • North Devon & Torridge
Age range
  • all ages
Health conditions
  • Wheelchair
  • Mental health
  • General
  • Fibromyalgia
  • Anxiety and depression
  • Amputee

Have you wanted to try yoga but have:

Limited mobility

Recovering from an injury

A disability

Why not  try Chair Yoga?

It is very gentle and beginner friendly.  As well as being suitable and enjoyable for al levels including seniors.

 

Despite your limitations you may have, Chair Yoga has many benefits, including:

Includes Flexibilty 

Improved Strength

Improved Self Awareness

Reduced Stress

Improved Pain Managment Skills

If you have any questions please get in touch.

 

 

   

Every weeks

Friday
13:30 - 15:00
Cost : £10

Booking instructions

[email protected]

Location

EX38 8AE

Get directions

Provided by Wellbeing Methods

Contact name
Zita Costello
Email address
[email protected]

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EX38 8AE

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