This class is based in South Molton at the Methodist Church.
This is a class based closely on NHS guidelines for exercises for older people. (Current age range in the group 60+ to 90+) We work on strength, mobility and balance, using handweights, resistance bands and (of course) chairs. The class would also suit someone returning to activity after illness or surgery. It's a friendly, welcoming group, we'd love you to join us.