Neurological and Senior Exercise Circuits Class. Every Friday 10:30-11:30am
Coaver Club, County Hall. Free parking right outside.
Includes:
Seated Warm Up, Circuit based strength and balance exercises, Cool down stretches.
Informal, social, fun.
The bar is open for teas, coffee and cake (or a bacon roll).
Group led by Ali, Neurological Physio with over 20 years experience.
£10 per session or 6 for £50