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Jillian Stanton

Exercise Teacher: Tripudio Movement and Spiral Stabilization

Jillian Stanton

Individual
1 connection
Started 1 activity
JS MassageTherapy.com

About

Exercise Teacher: Tripudio Movement and Spiral Stabilization

I am passionate about helping people with pain and restriction in their bodies.  My work as an Advanced Clinical Massage Therapist led me on to teach two very specific forms of exercise:

1. 'Breath of Joy' gentle exercise classes in Paignton & online

  • Mobilising joints, stretches, strengthening, balance and lymphatic drainage. 
  • Based on Tripudio Movement System.
  • Fun, sociable exercise class to music
  • Sitting / standing, break in middle & rest whenever you wish
  • Great for joint stiffness, lymphoedema, arthritis, fibromyalgia, cancer, general fatigue & other long term conditions.
  • A slightly slower speed means a good work out for muscles. 
  • Very little repetition.

2. Spiral Stabilization Therapist

  • A safe method of back exercises with a resistance band looped around hands & then feet 
  • With daily practice, it reduce/eliminate long term back pain from herniated discs, scoliosis and other degenerative spinal conditions.
  • Mobilises joints with very specific exercises,
  • Creates space to help the spinal discs start to regenerate
  • Strengthens muscles around the joints
  • Gait training restores a natural, stable pattern of walking without compressing the spinal discs
  • 1:1 tuition and small classes 
  • in person and online.
I am passionate about helping people with pain and restriction in their bodies.  My work as an Advanced Clinical Massage Therapist led me on to teach two very specific forms of exercise: 1. 'Breath of Joy' gentle exercise classes in Paignton & online Mobilising joints, stretches, strengthening, balance and lymphatic drainage.  Based on Tripudio Movement System. Fun, sociable exercise class to music Sitting / standing, break in middle & rest whenever you...

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Listing - Breath of Joy Gentle Exercise Classes Paignton

Jillian Stanton
Fun exercise classes to music for older adults and adults of any age with lymphoedema, arthritis and other long term conditions and mobility ... Read more
  • 282 days remaining
  • No disabled access
  • £5 per 60 minute class
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