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Gentle Recovery

Cancer Rehabilitation and wellness coach
Gentle Recovery for Breast Cancer

Gentle Recovery

Individual
Gentle Recovery

About

Cancer Rehabilitation and wellness coach

My name is India Gooderham, and I am the Founder of Gentle Recovery. I work online and in-person to create rehabilitation and wellness programmes for people affected by cancer. 

My background is working as a specialist Physiotherapist in the NHS and in a hospice. I am now working as a cancer yoga teacher, cancer exercise specialist and scar tissue relief therapist.

I currently run in-person group cancer yoga classes in Ashburton, Devon and also run a Scar Clinic in Ashburton.

My signature online programme is called "Gentle Recovery for Breast Cancer", a pre-recorded programme for women who have completed their active phase of breast cancer treatment and have been given the OK to return to exercise. This 12-week course is composed of daily gentle yoga sessions, lymphatic drainage exercises, a walking programme, educational chapters on breast-cancer specific topics and an online hub where participants can connect with others on the programme, ask questions and be each others cheer leaders. This is currently being piloted in the NHS and results so far a promising.

My name is India Gooderham, and I am the Founder of Gentle Recovery. I work online and in-person to create rehabilitation and wellness programmes for people affected by cancer.  My background is working as a specialist Physiotherapist in the NHS and in a hospice. I am now working as a cancer yoga teacher, cancer exercise specialist and scar tissue relief therapist. I currently run in-person group cancer yoga classes in Ashburton, Devon and also run a Scar Clinic in Ashburton. My...

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Torbay South Hams & West Devon Teignbridge
Interests
Walking Fitness
Help type
Health & wellbeing Fitness
Age range
all ages
Health conditions
Cancer
 

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