Pilates Classes for all levels and abilities.
Tuesdays 5.30-6.30pm Coaver Club, County Hall.
Wednesday 7-8pm Kiva & Zen, Topsham
Thursdays 6-7pm Tunnels Tennis Club
Friday 9-10am Coaver Club, County Hall.
Classes are led by Ali who is a Physiotherapist. All exercises are layered to provide options of difficulty for you to choose from.
Small class sizes to ensure 1:1 corrections and attention.
Classes take the form of an inital posture and alignment session, main exercises and relaxation at the end.