While for some sleep is a free and refreshing tonic, for others trying to get to sleep feels stressful and lonely. This is an online support group, designed to help you meet others in a similar situation, learn new ways to manage your sleeping habits, and try out relaxing exercises that will help you wind down. Several times and days are available, so please get in touch with your avaibility. Personalised sessions of Cognitive Behavioural Therapy for Insomina are also available from Life Balance Therapy, delivered by a health professional.
