Join us for your free one to one and trial of online group classes. At your initial consultation we will:
* Develop a clear plan on how you can feel better and begin moving with confidence
* Set you up so you can make the most of the classes, and we can see each other clearly if joining online sessions
* Discuss any concerns you may have
* Work out any adaptations you might need such as additional cushions, ways to get on and off the floor
* Get to know each other so you feel confident when you get started with online, group or one to ones
Online every week
4th May 2023 BST - 31st December 2024 GMT